Performance optimization for athletes

Strength, endurance, speed, explosiveness and more. We help athletes to take their performance to the next level.
Our programming is tailored to the specific profile of your sport and to your individual goals.

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WHAT YOU GET​

  • ANALYSIS OF GOALS / CURRENT STATE
  • WORKOUTS WITH SPORT-SPECIFIC PROFILE
  • 60-90 MINUTE SESSIONS
  • 1:1 COACHING

BE BETTER. NOW.

LET US HELP YOU GO BEYOND YOUR LIMITS.

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OUR RECIPE FOR SUCCESS

INDIVIDUAL workouts

WARM-UP

Exactly what you need to get fired up and the most out of your session.

MAIN-PART

Weightlifting, Strength, Speed, Contrast Work, Compound Movements & Accessories. Everything tailored to your sport-specific profile and practice/workout schedule.

BODYWORK

Stretches, Rolling, Mobility, Prehab & Rehab exercises to boost your recovery and preparation.

CONDITIONING

Sprint Intervalls, METCONS, EMOMS, Zone-2-Base-Training.
You name it – we've got it.

CONVENIENT, EFFICIENT & ON POINT

WORK.
FEEDBACK.
PROGRESS.

Talk to one of our coaches directly via chat & video chat or send videos to get individual feedback to your lifts and movements.

OUR CLIENTS

ATHLETES & INSTITUTIONS

MIHAILO ILIC

HANDBALL PLAYER

HLZ FRIESENHEIM/HOCHDORF

3. HANDBALL BUNDESLIGA

SIMON SCHWARZ

HANDBALL PLAYER

FAQ

Most frequent questions about BLACKBOX Performance Training

Every kind. We will create a sport-specific profile for your sport, to program the perfect individual workouts for you and your goals.

In-season sessions are usually between 60 and 90 minutes long. Off-season workouts can be longer (on request)

We will sit down with you and look at your workout schedule, before programming. We will load-manage your sessions to fit along with your sport-specific practices/workouts week by week.

We sit down with you (in-person or per video chat) and you tell us where you’re at and where you want to go. Together we analyze your current state and what we can do to make you better. Then we make you better. Let’s go.

Just tap on the button and get started or write us an email.