A chipper is a workout in which you complete the repetitions stated of each exercise before moving onto the next. It is usually a longer or more endurance focused WOD.
CFT
CrossFit Total – consisting of max squat, press, and deadlift.
CTB
Chest to Bar
CLN
Clean
C&J
Clean & Jerk
D
DB
Dumbbell
DL
Deadlift
DU
Double Under
E
EMOM
Every Minute on the Minute
F
FS
Front Squat
G
GHB
Gluteus-Hamstring-Bridge
GHD
Gluteus-Hamstring-Developer
GTOH
Ground to Over-Head
H
HSPU
Hand Stand Push-Up
HSQ
Hang squat (clean or snatch). Start with bar “at the hang,” about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position.
K
KB
Kettlebell
KTE
Knees to elbows. Similar to TTBs described below.
L
LAT
Short for Lateral (one side only). You can also say asymmetric.
M
Metcon
Metabolic Conditioning
MU
Muscle ups (from bar or rings). Hanging from rings you do a combination pull-up and dip so you end in an upright support.
O
OHS
Over Head Squats
P
PB / PR
Personal Best / Personal Record
PCL
Power Clean
PP
Push Press
PSN
Power Snatch
PU
Pull-Ups
P
REP
Repetition
RM
Repetition Maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. And so on.
RX
WOD done as prescribed, without any adjustments.
S
SA
Single Arm
SB
Sand Bag
SDHP
Sumo Deadlift High Pull
SET
Also called Rounds. A number of repetitions. (3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat).
SL
Single Leg
SN
Snatch
SQ
Squat
SU
Single Under
T
TGU
Turkish Get-Up
TTB
Toes to bar. Hanging from bar, bending only at waist raise your toes to touch the bar, slowly lower them and repeat the movement.