Cheap Ice Baths vs. the Lumy Pod Pro – Is It Worth Upgrading?
Cold plunges have gained significant attention recently, and for good…
Programmed by certified coaches
Our WODs are a colorful mix of bench marks, self-programmed workouts and some inspirations of our community. All of them are scalable and can be done by every level of athlete.
WOD THE F***?!
KB, DB, HSPU?! You feel like you need a dictionary to understand CrossFit workouts? Don´t worry – that’s pretty normal. Check out our WOD-O-PEDIA, for all the explanations you need!
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