Fry your forearms 🔥 Small, simple but really effective!
Thick bar grips make every barbell feel like an axle bar. This means they simply increase the diameter of the grip what forces you to use your forearm muscles more and strengthens your grip strength.
This brings pull movements like deadlifts, bend over barbell rows and so on to a whole new level. You can also use them on pull-up bars and dumbbells for the same effect. Another cool use case is to combine the grips with your resistance bands.
The most common manufacturer of this product is probably @fatgripz 🇺🇸
We tried out the cheaper version from Amazon for 7,99€ instead of 29,99€.
They are not as wide as the fatgripz but they’re doing the job just as good 👌🏽 just go on Amazon and look for fat grips or a similar keyword. There are many alternative products like the ones we bought. It’s pretty much just silicone, so you can’t really do something wrong. Look out for the reviews and what people wrote about the product and you’re good to go 👍🏽
(Hierbei handelt es sich um keine bezahlten Werbeinhalte / This contains no commercial Ads)