Infrared saunas are more than a wellness trend — they’re a scientifically backed tool that supports recovery, performance, and overall health. Unlike traditional saunas that heat the air around you,…
Building a home gym can feel overwhelming—there are so many gadgets, machines, and “must-haves” marketed to fitness lovers. Over time, I’ve settled on my core five pieces of equipment that…
Cold plunges have gained significant attention recently, and for good reason—improved circulation, reduced muscle soreness, better sleep, and that refreshing jolt to the system. Whether you’re recovering after a workout…
The most feared scenario for most of the home gym-owners – a move. Of course there are two options: hire someone to do it for you or do it yourself.…
The latest episode of the LFG RX Podcast is all about the tiniest MICROGYM in Germany – BLACKBOX MICROGYM. In the 11th episode of the LFG-Podcast, I (Simon) sat together…
It’s a match! We've worked together with GORX Fitness since the very beginning. Finally we can proudly announce to be the first GORX partner gym in Europe. But what exactly…
Fixed vs adjustable There is a big debate whether you should go for adjustable or regular dumbbells. We testet a loadable olympic dumbbell and here is what we thought: First…
One more to the collection! We finally got our hands on a Concept2 SkiErg.Man, we gotta tell you – it feels like it’s been missing in the BLACKBOX the entire…
For quite a while our rogue echo bike made this annoying squeaking noise everytime someone pushed the left pedal. We decided to take care of it. This is how we did it:…
Storage racks are a great way to save space in small home-, basement- or garage gyms. Most of the gym equipment manufacturers like rogue, suprfit, atx, kingsbox and so on…